Summer is a time for fun and relaxation, but it's also a time when people are at risk of illness if they don't take care of themselves. While colds may not be as common during the summer as they are during the winter, they can still strike at any time, leaving people feeling run down and miserable. Here are some strategies to help you stay healthy and make the most of your summer.
Protect Your Skin from the Sun
One of the most important things you can do to stay healthy during the summer is to protect your skin from the sun. The Centers for Disease Control and Prevention recommends using a broad-spectrum sunscreen with an SPF of 15 or higher before going outside. Sunscreen should be reapplied as necessary and especially after swimming or excessive sweating. Sunburn not only increases the risk of skin cancer but also adversely affects the immune system response, making you more vulnerable to viruses like COVID-19 or the common cold.
Limit Alcohol Consumption
Summer is a time for socializing, and many people tend to drink more alcohol during this season. However, excessive amounts of alcohol and summer sun are a bad combination. Drinking alcohol increases fluid loss through urination, which can lead to dehydration and heat stroke. Therefore, it's essential to limit alcohol consumption during the summer months to avoid these health risks.
Eat the Right Foods
Summer is a season when people tend to be more physically active, but it can also be exhausting. A diet rich in colorful fruits and vegetables supports muscles, strengthens bones, and boosts immunity. This will make it easier for you to handle a physically active summer regimen and ensure that your immune system is in better condition to fight off anything that may want to ruin your summer fun.
Get Adequate Sleep
Getting enough sleep is essential for maintaining good health during the summer. Adults should aim to get between seven and eight hours of sleep each night to fortify their immune system and ensure they don't miss out on any summertime fun. Sleep deprivation can lead to decreased production of proteins known as cytokines, which are vital to fighting infection and inflammation.
In conclusion, taking care of yourself during the summer is vital to staying healthy and enjoying the season to the fullest. By following these strategies, you can protect your skin, limit alcohol consumption, eat the right foods, and get adequate sleep to ensure that you stay healthy and happy throughout the summer.
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